Nutrient Comparison: California Red Kidney Beans VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of California Red Kidney Beans have 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 20.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of California Red Kidney Beans have 2.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium and 1.3 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 4.9 times more Calcium, 1.5 times more Manganese and 8.9 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy, 6.7 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 80.7 times more Fat, 81.1 times more Saturated Fat, 16 times more Omega 3 and 186 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6