Nutrient Comparison: Sprouted Kidney Beans VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Canned Bamboo Shoots:
- 14 ounces of Sprouted Kidney Beans have 14.2 times more Vitamin B1, 9.6 times more Vitamin B2, 20.9 times more Vitamin B3, 4 times more Vitamin B5, 19.7 times more Vitamin B9 and 35.2 times more Vitamin C than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Canned Bamboo Shoots:
- 14 ounces of Sprouted Kidney Beans have 1.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.6 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Bamboo Shoots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 6.3 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Canned Bamboo Shoots.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.