Nutrient Comparison: Sprouted Kidney Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Cauliflower:
- 14 ounces of Sprouted Kidney Beans have 7.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Cauliflower:
- 14 ounces of Sprouted Kidney Beans have 4.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.6 times more Potassium and 5 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cauliflower contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 11.3 times more Omega 3 and 2.2 times more Protein than Cauliflower.
- Both Sprouted Kidney Beans and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.