Nutrient Comparison: Sprouted Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Sprouted Kidney Beans have 5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Sprouted Kidney Beans have 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 11.5 times more Sodium and 1.9 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 3.2 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.6 times more Energy, 4.7 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.