Nutrient Comparison: Sprouted Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Sprouted Kidney Beans have 5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Sprouted Kidney Beans have 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 11.5 times more Sodium and 1.9 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Kidney Beans have 3.2 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.6 times more Energy, 4.7 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Kidney Beans.
- 7 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.