Comparing Nutrients in 7 ounces Sprouted Kidney Beans VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Sprouted Kidney Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	2% 57.5kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31.3% 12g	38g per day for Men 19-50 years
Protein	15% 8.33g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.2% 5.8mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.3% 76.8mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	26.4% 897mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.86% 180g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Frozen Baby Lima beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Frozen Baby Lima beans:

• 7 ounces of Sprouted Kidney Beans have 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Baby Lima beans.
• While 7 oz of Frozen Baby Lima beans contain 1.9 times more Vitamin B6 than Raw Sprouted Kidney Beans.
• Both Raw Sprouted Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Frozen Baby Lima beans:

• 7 ounces of Sprouted Kidney Beans have 1.2 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.
• While 7 oz of Frozen Baby Lima beans contain 2.1 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium, 8.7 times more Sodium and 1.6 times more Zinc than Raw Sprouted Kidney Beans.
• 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Kidney Beans have 2.4 times more Omega 3 than Frozen Baby Lima beans.
• While 7 oz of Frozen Baby Lima beans contain 4.6 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Protein than Raw Sprouted Kidney Beans.
• 7 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Raw Sprouted Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Kidney Beans VS Frozen Baby Lima beans

What are the health benefits of Sprouted Kidney Beans compared to Frozen Baby Lima beans?

Sprouted kidney beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are easier to digest and may have higher nutrient levels compared to unsprouted beans. On the other hand, frozen baby lima beans are also nutritious, providing protein, fiber, and various vitamins and minerals. Both options can be part of a healthy vegan diet, but sprouted kidney beans may offer slightly higher nutrient bioavailability due to the sprouting process.

Can I lose weight easier by eating more Sprouted Kidney Beans or Frozen Baby Lima beans?

Both sprouted kidney beans and frozen baby lima beans are nutritious choices for weight loss due to their high fiber and protein content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, it's important to focus on overall calorie intake, portion sizes, and incorporating a variety of nutrient-dense foods into your diet, rather than solely relying on one specific type of bean.

Should I eat more Sprouted Kidney Beans or more Frozen Baby Lima beans to gain more muscles while training consistently?

Both sprouted kidney beans and frozen baby lima beans are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, sprouted kidney beans are slightly higher in protein content compared to frozen baby lima beans. Therefore, if your goal is to gain more muscle while training consistently, you may want to consider incorporating more sprouted kidney beans into your diet. Additionally, make sure to include a variety of plant-based protein sources in your meals to ensure you are getting a well-rounded nutrient intake to support your muscle-building goals.

What is the environmental impact of producing Sprouted Kidney Beans compared to Frozen Baby Lima beans?

Sprouted kidney beans have a lower environmental impact compared to frozen baby lima beans. Sprouting beans typically requires less water, energy, and resources compared to freezing and packaging. Additionally, sprouting beans can increase their nutrient content and make them easier to digest.