Nutrient Comparison: Frozen Baby Lima beans VS Boiled Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Boiled Sprouted Kidney Beans:
- 7 ounces of Frozen Baby Lima beans have 1.7 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Boiled Sprouted Kidney Beans:
- 7 ounces of Frozen Baby Lima beans have 1.8 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium, 7.4 times more Sodium and 1.4 times more Zinc than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 1.4 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 4 times more Energy, 5.3 times more Carbohydrate and 1.6 times more Protein than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 2.8 times more Omega 3 than Frozen Baby Lima beans.
- 7 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.