Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Boiled Sprouted Kidney Beans
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Boiled Sprouted Kidney Beans
303g
Frozen Baby Lima beans have 4 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Boiled Sprouted Kidney Beans?
Frozen Baby Lima Beans VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Boiled Sprouted Kidney Beans:
100 kcal of Boiled and Drained Sprouted Kidney Beans contain 12.7 times more Vitamin B1, 14.6 times more Vitamin B2, 11.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 17.2 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Boiled Sprouted Kidney Beans:
100 calories of Frozen Baby Lima beans have 1.9 times more Sodium than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.2 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Zinc and 5.5 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Sprouted Kidney Beans contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 11.1 times more Omega 3, 3.4 times more Omega 6 and 2.5 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6