Nutrient Comparison: Sprouted Kidney Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Potato Skin:
- 14 ounces of Sprouted Kidney Beans have 17.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.7 times more Copper, 4 times more Iron, 3.3 times more Manganese and 2.2 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 16.9 times more Omega 3 and 1.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Energy and 3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.