Nutrient Comparison: Sprouted Kidney Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Tomato Juice with Salt:
- 14 ounces of Sprouted Kidney Beans have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 1.8 times more Vitamin C than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Tomato Juice with Salt:
- 14 ounces of Sprouted Kidney Beans have 3.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Kidney Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 33.8 times more Omega 3 and 4.9 times more Protein than Tomato Juice with Salt.
- Both Sprouted Kidney Beans and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.