Nutrient Comparison: Sprouted Kidney Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Tomato Juice with Salt:
- 1 kilogram of Sprouted Kidney Beans has 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 1.8 times more Vitamin C than Raw Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Tomato Juice with Salt:
- 1 kilogram of Sprouted Kidney Beans has 3.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 42.2 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Kidney Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 33.8 times more Omega 3 and 4.9 times more Protein than Tomato Juice with Salt.
- Both Sprouted Kidney Beans and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.