Nutrient Comparison: Canned Red Kidney Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Canned Red Kidney Beans have 2.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 11.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- Both Canned Red Kidney Beans, Solids as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Canned Red Kidney Beans have 1.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Sodium and 2.9 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.2 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have 2.9 times more Energy, 4.4 times more Carbohydrate, 27.5 times more Fiber and 3.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.9 times more Omega 6 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber