Nutrient Comparison: Canned Red Kidney Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 1 pound of Canned Red Kidney Beans has 2.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 11.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- Both Canned Red Kidney Beans, Solids as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 1 pound of Canned Red Kidney Beans has 1.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Sodium and 2.9 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 2.2 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans has 2.9 times more Energy, 4.4 times more Carbohydrate, 27.5 times more Fiber and 3.1 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 4.9 times more Omega 6 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Canned Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber