Comparing Nutrients in 500 calories Canned Red Kidney Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 500 calories

• Canned Red Kidney Beans: 403g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 1163g

Canned Red Kidney Beans have 2.9 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans	25%	7%	68%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Canned Red Kidney Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.36% 4.23g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	7.45% 2.4g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	54.5% 0.87g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.48g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	44% 57.2g	130g per day for Men 19-50 years
Sugars	21% 15.3g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 14g	NA	g per day for Men 19-50 years
Fiber	58.4% 22g	6.1% 2.33g	38g per day for Men 19-50 years
Protein	57.5% 32g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.96% 0.065mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.2% 113μg	26% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	412% 9.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.9% 0.81mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.53% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	23% 230mg	143% 1430mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.6% 6.05mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	41.5% 174mg	420mg per day for Men 19-50 years
Manganese	67.3% 1.55mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.7% 488mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	33% 1117mg	41.7% 1419mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	48.6% 26.7μg	55μg per day for Men 19-50 years
Sodium	62% 931mg	36.4% 547mg	1500mg per day for Men 19-50 years
Zinc	27.5% 3.02mg	27.5% 3.02mg	11mg per day for Men 19-50 years
Water	7.42% 275g	28.4% 1051g	3700g per day for Men 19-50 years

Canned Red Kidney Beans VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 33.2 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans, Solids.
• Both Canned Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
• Both Canned Red Kidney Beans, Solids as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Canned Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 500 calories of Canned Red Kidney Beans have 1.2 times more Iron, 2.1 times more Manganese and 1.7 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 6.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 4.1 times more Selenium and 3.8 times more Water than Canned Red Kidney Beans, Solids.
• Both Canned Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Red Kidney Beans have 1.5 times more Carbohydrate and 9.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4 times more Fat, 3 times more Omega 3, 14 times more Omega 6 and 2.8 times more Sugars than Canned Red Kidney Beans, Solids.
• Both Canned Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber