Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Pinto Beans

Weight per 500 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 1163g
• Canned Pinto Beans: 439g

Canned Pinto Beans, Solids have 2.7 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Canned Pinto Beans	24%	7%	69%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Pinto Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	7.45% 2.4g	2.17% 0.69g	32g per day for Men 19-50 years
Omega 3	54.5% 0.87g	43.3% 0.69g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	68.2% 88.7g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	3.27% 2.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.37g	g per day for Men 19-50 years
Fiber	6.1% 2.33g	63.5% 24g	38g per day for Men 19-50 years
Protein	54% 30.2g	54.7% 30.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Pinto Beans	Recommended Dietary Allowance
Vitamin A	71% 640μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.14mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 105μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	412% 9.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.49% 0.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.53% 1.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Pinto Beans	Recommended Dietary Allowance
Calcium	143% 1430mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	126% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	73% 5.83mg	8mg per day for Men 19-50 years
Magnesium	41.5% 174mg	33.4% 140mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	63.3% 443mg	700mg per day for Men 19-50 years
Potassium	41.7% 1419mg	35.3% 1202mg	3400mg per day for Men 19-50 years
Selenium	48.6% 26.7μg	NA	55μg per day for Men 19-50 years
Sodium	36.4% 547mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	27.5% 3.02mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	28.4% 1051g	8.37% 310g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Pinto Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Pinto Beans?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Pinto Beans:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more Vitamin B1, 25.7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Pinto Beans.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Pinto Beans:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.2 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium and 3.4 times more Water than Canned Pinto Beans.
• While 500 kcal of Canned Pinto Beans, Solids contain 2.3 times more Manganese and 1.9 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.3 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 17.9 times more Sugars than Canned Pinto Beans.
• While 500 kcal of Canned Pinto Beans, Solids contain 1.6 times more Carbohydrate and 10.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6