Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Peanut Spread

Weight per 500 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 1163g
• Peanut Spread: 77g

Low Sugar Peanut Spread has 15.1 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Peanut Spread?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Peanut Spread	15%	76%	9%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Peanut Spread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	7.45% 2.4g	24.6% 7.86g	32g per day for Men 19-50 years
Omega 3	54.5% 0.87g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	8.42% 11g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	6.74% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.1% 2.33g	15.8% 6g	38g per day for Men 19-50 years
Protein	54% 30.2g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Peanut Spread	Recommended Dietary Allowance
Vitamin A	71% 640μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.14mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	78.8% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 105μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	412% 9.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.53% 1.28mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.38% 0.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Peanut Spread	Recommended Dietary Allowance
Calcium	143% 1430mg	5.54% 55.4mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	41.5% 174mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	38.5% 269mg	700mg per day for Men 19-50 years
Potassium	41.7% 1419mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	48.6% 26.7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	36.4% 547mg	15% 225mg	1500mg per day for Men 19-50 years
Zinc	27.5% 3.02mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	28.4% 1051g	0.04% 1.5g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Peanut Spread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Peanut Spread?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Peanut Spread:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 3.8 times more Vitamin B1, 22.8 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12, more Vitamin D and 75.6 times more Vitamin K than Peanut Spread.
• While 500 kcal of Low Sugar Peanut Spread contain 2.6 times more Vitamin B3 and 4.8 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Peanut Spread provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• 500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Peanut Spread:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 25.8 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium, 2.4 times more Sodium and 707.7 times more Water than Peanut Spread.
• While 500 kcal of Low Sugar Peanut Spread contain 2.1 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Peanut Spread contain similar levels of Zinc per 500 calories.
• 500 calories of Peanut Spread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 12.5 times more Omega 3, 5.2 times more Carbohydrate, 8.7 times more Sugars and 1.6 times more Protein than Peanut Spread.
• While 500 kcal of Low Sugar Peanut Spread contain 2.5 times more Fat, 3.3 times more Saturated Fat, 1.8 times more Omega 6 and 2.6 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Peanut Spread offer comparable quantities of Energy per 500 calories.
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate