Comparing Nutrients in 500 calories Peanut SpreadVS Red Lentils
Weight per 500 calories
Peanut Spread
77g
Red Lentils
140g
Peanut Spread has 1.8 times more energy per 100g than Red Lentils. It has very high energy density when compared to other foods. Raw Pink Or Red Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Red Lentils?
Peanut Spread VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Spread or Red Lentils?
Lets compare vitamin content per 500 calories of Peanut Spread vs Red Lentils:
500 calories of Peanut Spread have 6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Low Sugar Peanut Spread.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Low Sugar Peanut Spread as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Red Lentils:
500 calories of Peanut Spread have 1.5 times more Magnesium, more Selenium and 23 times more Sodium than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 3.1 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Low Sugar Peanut Spread.
500 calories of Red Lentils lack sufficient amounts of Selenium
Both Low Sugar Peanut Spread as well as Raw Pink Or Red Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 13.9 times more Fat, 14.9 times more Saturated Fat and 10.1 times more Omega 6 than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 5 times more Omega 3, 8.1 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Red Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Red Lentils provide inadequate amounts of Omega 6