Comparing Nutrients in 500 calories Red LentilsVS Low Fat Peanut Butter
Weight per 500 calories
Red Lentils
140g
Low Fat Peanut Butter
96g
Reduced Fat Peanut Butter has 1.5 times more energy per unit of mass than Raw Pink Or Red Lentils, which is very high in comparison to other foods. Red Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Low Fat Peanut Butter?
Red Lentils VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Red Lentils vs Low Fat Peanut Butter:
500 calories of Red Lentils have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Pink Or Red Lentils.
500 calories of Red Lentils have insufficient amounts of Vitamin B5
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Raw Pink Or Red Lentils as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Low Fat Peanut Butter:
500 calories of Red Lentils have 3.3 times more Copper, 5.6 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium and 1.9 times more Zinc than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 2 times more Magnesium, more Selenium and 53.1 times more Sodium than Raw Pink Or Red Lentils.
Both Red Lentils and Low Fat Peanut Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Selenium
Both Raw Pink Or Red Lentils as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Lentils have 7 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 10.8 times more Fat, 10.5 times more Saturated Fat and 7.1 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Low Fat Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Red Lentils provide inadequate amounts of Omega 6
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3