Red Lentils VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Chickpea flour?
Lets compare vitamin content per 500 calories of Red Lentils vs Chickpea flour:
- 500 kcal of Chickpea flour contain 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Red Lentils have insufficient amounts of Vitamin B5
- Both Raw Pink Or Red Lentils as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Chickpea flour:
- 500 calories of Red Lentils have 1.5 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Chickpea flour.
- While 500 kcal of Chickpea flour contain 2.6 times more Magnesium and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Red Lentils lack sufficient amounts of Selenium
- Both Raw Pink Or Red Lentils as well as Chickpea flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Lentils have 2.4 times more Omega 3 than Chickpea flour.
- While 500 kcal of Chickpea flour contain 3 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Red Lentils provide inadequate amounts of Omega 6
- 500 calories of Chickpea flour provide inadequate amounts of Omega 3