Nutrient Comparison: Red Lentils VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Chickpea flour:
- 14 oz of Chickpea flour contain 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Pink Or Red Lentils as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Chickpea flour:
- 14 ounces of Red Lentils have 1.4 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Chickpea flour.
- While 14 oz of Chickpea flour contain 2.8 times more Magnesium, 1.3 times more Potassium, more Selenium and 9.1 times more Sodium than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 2.2 times more Omega 3 than Chickpea flour.
- While 14 oz of Chickpea flour contain 3.1 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.