Nutrient Comparison: Red Lentils VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Chickpea flour:
- 7 oz of Chickpea flour contain 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Pink Or Red Lentils as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Chickpea flour:
- 7 ounces of Red Lentils have 1.4 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Chickpea flour.
- While 7 oz of Chickpea flour contain 2.8 times more Magnesium, 1.3 times more Potassium, more Selenium and 9.1 times more Sodium than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour contain similar levels of Calcium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 2.2 times more Omega 3 than Chickpea flour.
- While 7 oz of Chickpea flour contain 3.1 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Chickpea flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.