Comparing Nutrients in 500 calories Red LentilsVS Commercial Hummus
Weight per 500 calories
Red Lentils
140g
Commercial Hummus
211g
Red Lentils have 1.5 times more energy per 100g than Commercial Hummus. It has high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Commercial Hummus?
Red Lentils VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Commercial Hummus?
Lets compare vitamin content per 500 calories of Red Lentils vs Commercial Hummus:
500 calories of Red Lentils have 2.1 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Pink Or Red Lentils.
Both Red Lentils and Commercial Hummus provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Raw Pink Or Red Lentils as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Commercial Hummus:
500 calories of Red Lentils have 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 1.7 times more Zinc than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.9 times more Magnesium, more Selenium and 91.9 times more Sodium than Raw Pink Or Red Lentils.
Both Red Lentils and Commercial Hummus contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Selenium
Both Raw Pink Or Red Lentils as well as Commercial Hummus lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Lentils have 2.8 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 12.4 times more Fat, 10.2 times more Saturated Fat, 4.4 times more Omega 3 and 13.8 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Red Lentils provide inadequate amounts of Omega 6