Comparing Nutrients in 500 calories Peanut SpreadVS Canned Red Kidney Beans
Weight per 500 calories
Peanut Spread
77g
Canned Red Kidney Beans
403g
Peanut Spread has 5.2 times more energy per 100g than Canned Red Kidney Beans. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Canned Red Kidney Beans?
Peanut Spread VS Canned Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Spread or Canned Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peanut Spread vs Canned Red Kidney Beans:
500 calories of Peanut Spread have 6.8 times more Vitamin B3 than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 3 times more Vitamin B1 than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1
Both Low Sugar Peanut Spread as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Canned Red Kidney Beans:
500 kcal of Canned Red Kidney Beans, Solids contain 4.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Sodium than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Red Kidney Beans contain similar levels of Magnesium, Manganese, Selenium and Zinc per 500 calories.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 10 times more Fat, 10.8 times more Saturated Fat and 25.7 times more Omega 6 than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 4.2 times more Omega 3, 7.9 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6