Nutrient Comparison: Peanut Spread VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Red Lentils:
- 14 ounces of Peanut Spread have 11 times more Vitamin B3 and 3.5 times more Vitamin B5 than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 4.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Low Sugar Peanut Spread.
- Both Peanut Spread and Red Lentils provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Low Sugar Peanut Spread as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Red Lentils:
- 14 ounces of Peanut Spread have 1.5 times more Calcium, 2.8 times more Magnesium, 1.2 times more Potassium, more Selenium and 41.7 times more Sodium than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.7 times more Copper and 2.6 times more Iron than Low Sugar Peanut Spread.
- Both Peanut Spread and Red Lentils contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 1.8 times more Energy, 25.3 times more Fat, 27 times more Saturated Fat and 18.3 times more Omega 6 than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 2.7 times more Omega 3, 4.4 times more Carbohydrate and 1.4 times more Fiber than Low Sugar Peanut Spread.
- Both Peanut Spread and Red Lentils offer comparable quantities of Protein per 14 ounces.