Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Peanut Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 kg of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Peanut Spread:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5 times more Vitamin K than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 4 times more Vitamin B1, 38.6 times more Vitamin B3, 11.8 times more Vitamin B5, 15.2 times more Vitamin B6, 16 times more Vitamin B9 and 73.3 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Peanut Spread:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 1.7 times more Calcium and 46.8 times more Water than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 4.6 times more Copper, 6.8 times more Iron, 10.9 times more Magnesium, 31.9 times more Manganese, 8.1 times more Phosphorus, 6.7 times more Potassium, 4 times more Selenium, 6.2 times more Sodium and 13.5 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Sugar Peanut Spread contains 15.1 times more Energy, 37.3 times more Fat, 49.9 times more Saturated Fat, 27.7 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars, 39 times more Fiber and 9.5 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Peanut Spread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber