Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Pinto Beans

Weight per 300 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 698g
• Canned Pinto Beans: 263g

Canned Pinto Beans, Solids have 2.7 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Canned Pinto Beans	24%	7%	69%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Pinto Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	2.44% 2.37g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	32.7% 0.52g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.3g	41% 53.2g	130g per day for Men 19-50 years
Sugars	35% 25.5g	1.96% 1.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.42g	g per day for Men 19-50 years
Fiber	3.67% 1.4g	38% 14.5g	38g per day for Men 19-50 years
Protein	32.4% 18g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Pinto Beans	Recommended Dietary Allowance
Vitamin A	42.6% 384μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	4.47% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.7% 62.8μg	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	247% 5.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.29% 0.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Canned Pinto Beans	Recommended Dietary Allowance
Calcium	86% 858mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	75.7% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.93mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	20% 84.2mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	21.2% 721mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	22% 328mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	17% 630g	5.02% 186g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Pinto Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Pinto Beans?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Pinto Beans:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more Vitamin B1, 25.7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Pinto Beans.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Pinto Beans:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.2 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium and 3.4 times more Water than Canned Pinto Beans.
• While 300 kcal of Canned Pinto Beans, Solids contain 2.3 times more Manganese and 1.9 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.3 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 17.9 times more Sugars than Canned Pinto Beans.
• While 300 kcal of Canned Pinto Beans, Solids contain 1.6 times more Carbohydrate and 10.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6