Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 4.5 times more Vitamin B2 than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Red Kidney Beans Rinsed have 2 times more Calcium, 1.9 times more Copper and 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- Both Canned Red Kidney Beans Rinsed and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.5 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.