Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Red Kidney Beans with Liquids versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- Both Canned Red Kidney Beans Solids and Liquids low Salt and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.