Canned Low Salt Red Kidney Beans With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- Both Canned Red Kidney Beans Solids and Liquids low Salt and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned low Salt Red Kidney Beans with Liquids have 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.