Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned low Salt Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned low Salt Red Kidney Beans with Liquids:
- Both Canned Red Kidney Beans Solids and Liquids and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Kidney Beans Solids and Liquids and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.