Canned Red Kidney Beans With Liquids VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned low Salt Red Kidney Beans with Liquids:
- Both Canned Red Kidney Beans Solids and Liquids and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of vitamins per 500 kcal
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned low Salt Red Kidney Beans with Liquids:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Red Kidney Beans Solids and Liquids and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of macro-nutrients per 500 kcal
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.