Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs White Enriched Degermed Cornmeal:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs White Enriched Degermed Cornmeal:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 36.6 times more Sodium and 7 times more Water than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 3.5 times more Iron and 9.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Enriched Degermed Cornmeal contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3 than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 4.6 times more Energy, 9.7 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Enriched Degermed Cornmeal offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3