Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Thin Seeded Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans with Salt:
- 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 4.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.