Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Thin Seeded Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than Boiled Thin Seeded Lima Beans with Salt.
- While 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Thin Seeded Lima Beans with Salt:
- 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 4.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.