Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Lupins with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Lupins with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 8.9 times more Vitamin B6 than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Lupins with Salt:
- 5 oz of Boiled Lupins with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lupins with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 1.4 times more Energy, 8.1 times more Fat, 2.6 times more Omega 3, 7.2 times more Omega 6 and 3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6