Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Mungo Beans:
- 14 oz of Raw Mungo Beans contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Mungo Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.7 times more Sodium and 7.2 times more Water than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 4.8 times more Calcium, 6.7 times more Copper, 6.1 times more Iron, 8.9 times more Magnesium, 5.2 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 7.5 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 4.2 times more Energy, 19.6 times more Omega 3, 4 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.