Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Split Peas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B6 than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Split Peas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.8 times more Selenium and 128 times more Sodium than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.4 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Split Peas contain similar levels of Copper, Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 14 ounces.