Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Split Peas
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Split Peas
254g
Boiled Split Peas have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Split Peas?
Canned Red Kidney Beans With Liquids VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Split Peas:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 3.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Split Peas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Split Peas:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Selenium, 186.5 times more Sodium and 1.6 times more Water than Boiled Split Peas.
Both Canned Red Kidney Beans with Liquids and Boiled Split Peas contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 300 calories.