Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Soy Flour, defatted:
- 14 oz of Soy flour, defatted contain 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 15.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy Flour, defatted provide similar amounts of Vitamin K per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Soy Flour, defatted:
- 14 ounces of Canned Red Kidney Beans with Liquids have 12.8 times more Sodium and 10.8 times more Water than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 8.3 times more Calcium, 27.7 times more Copper, 7.4 times more Iron, 9.7 times more Magnesium, 10.4 times more Manganese, 6.4 times more Phosphorus, 9.2 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy flour, defatted contain 4 times more Energy, 5.7 times more Omega 6, 2.3 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 9.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy Flour, defatted offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6