Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Soy Flour, defatted
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Soy Flour, defatted
153g
Soy flour, defatted has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soy Flour, defatted?
Canned Red Kidney Beans With Liquids VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Soy Flour, defatted:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Vitamin K than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Flour, defatted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Soy Flour, defatted:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Selenium, 51.7 times more Sodium and 43.4 times more Water than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 2.1 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Flour, defatted contain similar levels of Zinc per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Omega 3 and 1.8 times more Carbohydrate than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 2.2 times more Sugars and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 500 calories.