Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soy protein isolate, potassium type per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Soy protein isolate, potassium type:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B5 and more Vitamin K than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Soy protein isolate, potassium type:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium, 5.1 times more Sodium and 15.7 times more Water than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 6.1 times more Calcium, 10.9 times more Copper, 11.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 7.3 times more Phosphorus, 6.1 times more Potassium and 6.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 5.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 4 times more Energy and 16.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 14 ounces.