Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.4 times more Selenium and 2.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.7 times more Potassium and 26.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 2.6 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Sugars and 8.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 14 ounces.