Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Soy sauce made from hydrolyzed vegetable protein
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Soy sauce made from hydrolyzed vegetable protein
833g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soy sauce made from hydrolyzed vegetable protein?
Canned Red Kidney Beans With Liquids VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 2.2 times more Manganese and 2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Magnesium, 2.3 times more Potassium and 36 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 1.4 times more Carbohydrate and 6.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Sugars per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 500 calories.