Canned Red Kidney Beans With Liquids VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.6 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Canned Red Kidney Beans with Liquids and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Potassium and 20.5 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 7.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 9.3 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 5 times more Carbohydrate, 3 times more Sugars and 4.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 12 times more Fat, 6.6 times more Saturated Fat, 3.4 times more Omega 3, 18.4 times more Omega 6 and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6