Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin B1, 4.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Canned Red Kidney Beans with Liquids and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Potassium and 21.3 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 6.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 9 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.2 times more Carbohydrate, 3.1 times more Sugars and 4.8 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 11.6 times more Fat, 6.3 times more Saturated Fat, 3.3 times more Omega 3, 17.7 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6