Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Wheat Bread Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 13.7 times more Vitamin K than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 20 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Bread Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Wheat Bread Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.4 times more Iron, 2.6 times more Potassium, 128 times more Sodium and 5.8 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.7 times more Manganese, 36.1 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Bread Flour contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6 times more Sugars and 1.8 times more Fiber than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 4.5 times more Energy, 8.3 times more Omega 6, 4.9 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Bread Flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6