Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Winged Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Winged Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 19.7 times more Sodium than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 4.9 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Winged Beans contain 1.8 times more Energy, 16.2 times more Fat, 6.6 times more Saturated Fat, 1.8 times more Omega 3, 17.6 times more Omega 6 and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6