Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Royal Red Kidney Beans:
- 14 ounces of Boiled Red Kidney Beans with Salt have 18.3 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 4.1 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Boiled Red Kidney Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.6 times more Energy, 2.6 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Red Kidney Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.