Nutrient Comparison: Boiled Red Kidney Beans VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Red Kidney Beans:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Canned Red Kidney Beans.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Red Kidney Beans:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 2 times more Calcium, 1.3 times more Selenium and 115.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 11.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.