Boiled Red Kidney Beans VS Canned Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Red Kidney Beans:
- 500 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans.
- 500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Red Kidney Beans:
- 500 calories of Boiled Red Kidney Beans have 1.9 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans.
- While 500 kcal of Canned Red Kidney Beans, Solids contain 2.1 times more Calcium, 1.4 times more Selenium and 118.3 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans.
- While 500 kcal of Canned Red Kidney Beans, Solids contain 12.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.